Sunday, May 1, 2011

Monthly Training Summary--April 2011

OK, although sad & pathetic, here it is:



Calendar Notes By Date:

-------------------------------------------------
Date: Apr 26, 2011
Time: 7:38
Type of day: Workout
Distance: 1.56 (mi)
Duration: 0:30:00 (H:M:S)
Pace: 19:14 (m/mi)
-------------------------------------------------
Date: Apr 25, 2011
Time: 7:39
Type of day: Recovery
-------------------------------------------------
Date: Apr 24, 2011
Time: 7:41
Type of day: Workout
Distance: 1.06 (mi)
Duration: 0:20:00 (H:M:S)
Pace: 18:52 (m/mi)
-------------------------------------------------
Date: Apr 23, 2011
Time: 20:53
Type of day: Workout
Distance: 1.56 (mi)
Duration: 0:30:00 (H:M:S)
Pace: 19:14 (m/mi)
-------------------------------------------------
Date: Apr 22, 2011
Time: 7:39
Type of day: Normal
Notes: 5237 ped steps

-------------------------------------------------
Date: Apr 20, 2011
Time: 21:03
Type of day: Workout
Distance: 3.00 (mi)
Notes: 12,088 ped steps

-------------------------------------------------
Date: Apr 15, 2011
Time: 8:27
Type of day: Workout
Distance: 1.55 (mi)
Duration: 0:30:00 (H:M:S)
Pace: 19:21 (m/mi)
Notes: 3370 steps for walk

-------------------------------------------------
Date: Apr 14, 2011
Time: 20:56
Type of day: Workout
Distance: 2.00 (mi)
Duration: 0:40:00 (H:M:S)
Pace: 20:00 (m/mi)
Notes: 8248 ped steps

-------------------------------------------------
Date: Apr 12, 2011
Time: 7:47
Type of day: Workout
Distance: 1.25 (mi)
Duration: 0:23:00 (H:M:S)
Pace: 18:24 (m/mi)
Notes: Interval

-------------------------------------------------
Date: Apr 9, 2011
Time: 8:08
Type of day: Workout
Duration: 0:30:00 (H:M:S)
Notes: 3225 ped steps

Interval

-------------------------------------------------
Date: Apr 6, 2011
Time: 21:27
Type of day: Workout
Duration: 1:00:00 (H:M:S)
Notes: 6255 ped steps

-------------------------------------------------
Date: Apr 2, 2011
Time: 8:22
Type of day: Normal
Notes: 4061 ped steps

7:38
Type of day: Workout
Distance: 1.56 (mi)
Duration: 0:30:00 (H:M:S)
Pace: 19:14 (m/mi)
-------------------------------------------------
Date: Apr 25, 2011
Time: 7:39
Type of day: Recovery
-------------------------------------------------
Date: Apr 24, 2011
Time: 7:41
Type of day: Workout
Distance: 1.06 (mi)
Duration: 0:20:00 (H:M:S)
Pace: 18:52 (m/mi)
-------------------------------------------------
Date: Apr 23, 2011
Time: 20:53
Type of day: Workout
Distance: 1.56 (mi)
Duration: 0:30:00 (H:M:S)
Pace: 19:14 (m/mi)
-------------------------------------------------
Date: Apr 22, 2011
Time: 7:39
Type of day: Normal
Notes: 5237 ped steps

-------------------------------------------------
Date: Apr 20, 2011
Time: 21:03
Type of day: Workout
Distance: 3.00 (mi)
Notes: 12,088 ped steps

-------------------------------------------------
Date: Apr 15, 2011
Time: 8:27
Type of day: Workout
Distance: 1.55 (mi)
Duration: 0:30:00 (H:M:S)
Pace: 19:21 (m/mi)
Notes: 3370 steps for walk

-------------------------------------------------
Date: Apr 14, 2011
Time: 20:56
Type of day: Workout
Distance: 2.00 (mi)
Duration: 0:40:00 (H:M:S)
Pace: 20:00 (m/mi)
Notes: 8248 ped steps

-------------------------------------------------
Date: Apr 12, 2011
Time: 7:47
Type of day: Workout
Distance: 1.25 (mi)
Duration: 0:23:00 (H:M:S)
Pace: 18:24 (m/mi)
Notes: Interval

-------------------------------------------------
Date: Apr 9, 2011
Time: 8:08
Type of day: Workout
Duration: 0:30:00 (H:M:S)
Notes: 3225 ped steps

Interval

-------------------------------------------------
Date: Apr 6, 2011
Time: 21:27
Type of day: Workout
Duration: 1:00:00 (H:M:S)
Notes: 6255 ped steps

-------------------------------------------------
Date: Apr 2, 2011
Time: 8:22
Type of day: Normal
Notes: 4061 ped steps

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